| RETURN HOME | INTRODUCTION TO BIOTIN | BENEFITS OF BIOTIN | ANIMALS | | DIETARY SOURCES | TECHNICAL INFORMATION | FURTHER INFORMATION | LINKS |     Dietary sources of Biotin DIETARY SOURCES OF BIOTIN (MCG/100G) BREWER'S YEAST 80 LIVER, PIG 27 WHEAT-GERM 12 SOY FLOUR 70 OATMEAL 24 BROWN RICE, WHOLE 12 BROWN RICE (GERM AND BRAN) 60 BLACK-EYE PEAS 21 CHICKEN 10 PEANUT BUTTER 39 ALMONDS 18 LAMB 6 WALNUTS 37 CAULIFLOUR 17 BREAD, WHOLE-WHEAT 6 KIDNEY, PIG 32 MUSHROOMS 16 FISH, OILY 5 BARLEY 31 WHEAT BRAN 14 MILK 2 YEAST EXTRACT 27 LENTILS 13 CHEESE 2 PECANS 27 EGGS, COOKED (EACH) 12         | RETURN HOME | CONTACT THE WEBMASTER |